What Is Aqauponics?

Aquaponics is an efficient solution to the most fundamental requirement of our modern world: a clean and sustainable source of food. Traditional aquaculture and farming are simply too time consuming or expensive for the vast majority of people. Not everyone has a large space that can be dedicated to a conventional vegetable garden.

Shortage of usable farming space prevents most people from even trying to grow their own food. Aquaponics does away with this problem because this type of system doesn’t require much space.

What is aquaponics, anyhow?

Aquaponics is just a hybrid of aquaculture (fish farming) and hydroponics (vegetable farming with the use of water). Aquaponics combines the best of both. This means more advantages for the aquaponics farmer.

How does an aquaponic system work?

Here’s a simple explanation of what goes on in an aquaponic system:

1. Freshwater fish like tilapia or white bass are put in a holding tank. The holding tank has simple aeration system to oxygenate the water. The fish are fed with pellets or organic/natural fish food.

2. The fish eat the food and excrete waste. The waste from the fish mixes with the water. Organic material and excess fish food also accumulate in the holding tank.

3. Some of the water from the holding tank is moved out to the growing beds. Read the rest of this entry »

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Hydrate to Lose Weight – Drinking Water & Its Relationship to Weight Loss

It all begins with water…

Water makes up 75% of the human body, so to say it is vital to health could be nothing short of an understatement. Drinking water is a necessity for maintaining health, but it helps those of us who are trying to lose weight or decrease fat in ways you may not have considered.

First of all, by drinking water before and during a meal, it makes you feel full sooner. If you feel full sooner, it can help you to stop eating sooner. Secondly, water can be mixed with low calorie concentrates and sipped throughout the day.

By adding flavorings (such as juice concentrate or green tea extract – link below) the water tastes more like food, which can also put off feelings of hunger and keep you feeling more satisfied between meals.

Finally, drinking lots of water helps you feel better while losing weight. When the body burns old fat deposits, it can encounter contaminants and chemicals stored within the fat. These contaminants can cause you to have flu-like symptoms. By drinking plenty of water throughout the day, you provide a vehicle to allow the body to assist in flushing out those contaminants.

So how do you drink more water? Like everything else related to losing weight or fat, discipline must be incorporated. Here are a few suggestions to help you drink more water each day: Read the rest of this entry »

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Does Drinking Rain Water Give You the Best Drinking Water?

Is drinking rain water a good option for you? It all depends on your circumstances and your possibilities.

While living in a small town in northeastern Congo, my wife and I collected all the rain water we could. The town water ran only sporadically and with low pressure. During the rainy season we had a long line of 50 gallon barrels lined up on one side of our huge porch, perhaps 10 barrels. They were fed off our huge aluminum roof and when one barrel filled the overflow would pour into the next barrel till all were full. We drank this water regularly, but only after we had boiled it and then filtered it.

From ancient times people recognized the only source of safe water to be from rain or from deep wells. As many as 4,000 years ago there were systems in ancient Palestine and Greece for collecting rain. Even the Romans, with their system of aqueducts, supplemented their water supply with individual cisterns and paved courtyards to collect rain water.

In fact, rain water represents one huge distillation process. Water evaporates from surface water, then condenses and rains as distilled water! Why then don’t we use rain water for drinking water more frequently? Read the rest of this entry »

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